An excerpt from Online Health Expert Dr. Harish Malik's Global, Online and Free "Move Movement" showing the Role of "Sirtuins" and their connection with Calorie Restriction (CR) and Physical Activity (PA) that play a Pivotal Role in Anti-aging and have been shown to Promote Longevity.
Cutting calories/ Calorie Restriction (CR) and Physical Activity (PA) (CR has been shown to promote longevity) - promotes mobility (as the body retains the drive to do things after a lighter meal as opposed to a heavy meal) , moves lymph (which is 3 times the amount of total blood in our body and is dependent on body movement to keep it flowing - lymph is the policeman, garbage man and the immigration system of our body) better by negating the effects of gravity (Taller people are at greater risk of developing Cancer), and helps prevent/fight infections and cancer.
Cutting calories/ Calorie Restriction (CR) and Physical Activity (PA) (CR has been shown to promote longevity) - promotes mobility (as the body retains the drive to do things after a lighter meal as opposed to a heavy meal) , moves lymph (which is 3 times the amount of total blood in our body and is dependent on body movement to keep it flowing - lymph is the policeman, garbage man and the immigration system of our body) better by negating the effects of gravity (Taller people are at greater risk of developing Cancer), and helps prevent/fight infections and cancer.
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Online Health Expert Dr. Harish Malik's Global, Online and Free "Move Movement"
Thank you for learning about the Roles of PA, CR and Sirtuins in promoting meaningful Longevity.
Sincerely,
Dr. Harish Malik